Art therapy is defined as the therapeutic use of creating or making art. It is a form of expressive treatment that uses the process of making art that improves a person’s mental, physical and emotional well-being.
The creative process required in expressing one’s self artistically can help individuals resolve issues as well as manage and develop their behaviors and feelings. Art therapy helps reduce stress, and can also improve one’s self-esteem and awareness.
Art therapy doesn’t require you to be this “Michelangelo” of an artist to receive the benefits. Plus, there are experts that can work with you that will help you truly flush out your messages. Many people that take art therapy classes, find out that art truly helps them express themeselves.
This type of therapy can help various people achieve many different things. It can be used for healing, treatment, rehabilitation, psychotherapy, counseling by therapists, and in the broad sense of the term, it can be used to massage one’s inner-self in a way that may provide the person with a deeper understanding of him or herself.
Who Benefits from Art Therapy?
Art therapy sets itself apart as a method of therapy by using the creative process of art and having a low barrier to entry (anyone can be creative in some form or another). Moreover, it can be beneficial to children as young people are usually less comfortable and less capable expressing themselves through words.
While art therapy can benefit children greatly, it can also be very helpful for adults. Anybody can benefit from art therapy. Even, if you’re using the creative arts as a means of expression without the guidance of an art therapist, there are still many benefits to be had. So, be expressive and improve quality of your life with Art Therapy.